I start by asking you two questions. The first, if I ask you the size of the penis, either your own or your partner’s, can you answer me? Second, if I ask you the size of the vagina, either your own or your partner's, can you answer? We should not be surprised by this second question, yes, the vagina as well as the penis varies in size, shape, and color. The vagina is an elastic organ that usually has a size of 7 to 10cm in its normal state and that manages to expand in the state of excitement, or in more extreme situations such as a natural birth.
We can say that the most common characteristics to describe it are wide or narrow, but on very few occasions we can guess for sure. A vagina can be described as narrow only by noticing discomfort when penetrating, when it can really be just a problem of lack of excitement and lubrication. We also usually describe a vagina as wide only because of lack of sensitivity or tightness, when very well this can be an effect of poor recovery after several child births. The important thing is that we know that “the girl” is elastic and we can always keep her in optimal condition and maintain her sensitivity.
The most recommended practice is Kegels exercises, which consists in the constant contraction of the pelvic muscles in repetitions to strengthen the pelvic floor. You can do them as many times as you want a day and at least 3 sets of 10 to 20 repetitions are recommended. You can help the exercise with the famous Chinese balls (ben wa balls) or with vagina weights to perform the Kegels. This helps you to have better control of your pelvic floor muscles, giving you benefits such as improving urinary incontinence and increasing orgasm intensity. On this occasion we recommend the: "Her Kegel Kit".
This kit includes 2 different models of weights to perform your exercises, one for beginners and another more advanced, and includes a vibrator for the clitoris to make sure your experience is always satisfying and pleasant. You can purchase it at: https://condomworld.shop/collections/tightening-products/products/her-kegel-kit